Choose what you need. Stay with the moment. Keep one useful thought.

How it works

1. 1

   Choose what you need now

   Start Focus, Relax, Reset, Guided, or Journal.

2. 2

   Make the session fit the moment

   Play continuously or add a timer.

3. 3

   Notice, without scoring yourself

   Optional before-and-after check-ins.

4. 4

   Keep what mattered

   Save a note, use a template, or skip writing.

5. 5

   See your own patterns

   Notice routines over time.

1. 1

   Choose what you need now

   Start Focus for a work block, Relax for a quieter transition, take the fixed 5-Min Reset, choose a guided session, or open a blank journal entry.

   Ready when you are.

   

2. 2

   Make the session fit the moment

   Play a soundscape continuously or add a timer. Change tracks, pause, or end early without losing the context of the session.

   No perfect duration required.

   

3. 3

   Notice, without scoring yourself

   Optional before-and-after check-ins help you remember how the moment felt. There is no target response and no right result.

   No change is a valid response.

   

4. 4

   Keep what mattered

   Move into a session-linked note, choose a template, favourite an entry, or finish without writing. Entries remain searchable by list, calendar, and keyword.

   One line is enough.

   

5. 5

   See your own patterns

   Personal Insights brings together session activity and check-ins so you can notice routines over time without turning them into a grade or diagnosis.

   Included in the September beta.