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Five minutes, fixed

Five minutes between scattered and ready enough.

The Vayvio Reset is a guided sequence for the space between tasks, demands, or parts of the day. It does not ask you to solve everything—only to choose what comes next.

Vayvio mobile Reset in the Acknowledge phase.
Vayvio session-ended card for the 5-Min Reset with optional post-session mood check and save action.

S.A.L.V.E.

The five phases

  1. 1S

    Settle

    Let the previous moment stop pulling so hard.

  2. 2A

    Acknowledge

    Notice what is here without trying to change all of it.

  3. 3L

    Let go

    Set down what does not need to follow you into the next task.

  4. 4V

    Visualize

    Picture the next useful action, not the whole outcome.

  5. 5E

    Engage

    Name what you will do now.

A short sequence you can actually finish

The Reset is always five minutes.

Five phases create a clear transition so you can move forward. Pause or end early whenever you need.

Vayvio Reset in the Settle phase with the optional quick check-in open.
Vayvio Reset in the Acknowledge phase, showing the five-part sequence ring and controls.
Vayvio session-ended card for the 5-Min Reset with optional post-session mood check and save action.

Leave with one line

Now I will…

Turn the Reset into your next useful action. Save the line as a private session note or skip it. The Reset still counts.

  • Pause or end early
  • Skip the mood check
  • Skip the note
Vayvio Reset prompt for saving or skipping one Now I will action line.
Vayvio private session note linked to a Reset session and its optional before-and-after check-in.

Private beta · September 2026

Try the fixed 5-Min Reset in the beta.

A short sound session, an optional check-in, and a one-line reflection to help you choose what comes next.

Beta signup dialog